The H3 Speed Development Program is an innovative approach to speed training that is centered around building a solid athletic foundation while still staying focused on each athlete's specific goals. Led by coach Steve Price, the program is designed to provide athletes the fundamentals of speed training, so they can begin to improve their acceleration, max velocity, and power output on the field or court, and improve their overall athletic ability.

Sessions will be focused on movement mechanics, including prehab, mobilization, stretching, activation, dynamic warm-up, mini drill series, isometrics, and linear speed mechanics. We will test velocity sprints (MPH) and provide additional instruction on explosive power and strength movements.

H3 SPEED DEVELOPMENT TRAINING:
-Acceleration
-Max Velocity/Top Speed
-Running Mechanics
-Flexibility & Mobility
-First Step Quickness
-Power Development

DETAILS:
Classes offered weekdays, currently Monday thru Thursday, at 7:00 pm. Athletes attending 2 days/week should plan for Mon/Wed or Tues/Thurs workouts when possible.

Open to all athletes (male & female), ages 11 & up. Sessions will take place outside on turf field, weather permitting. In the case of inclement weather sessions will take place in the gym.

Athletes should wear comfortable athletic wear, weather appropriate, and bring a jacket if necessary. Footwear can be athletic shoes, turf or molded cleats. Please bring gym shoes if rain is likely. No metal spikes allowed.

Please bring a refillable water bottle (labeled).