Led by coach Steve Price, the H3 Speed Development Clinic is designed to provide athletes the fundamentals of speed training, so they can begin to improve their acceleration, max velocity, and power output on the field or court, and improve their overall athletic ability.
Each athlete in participation will undergo a Fly 10 Assessment (a measure of maximal velocity over 10 yards) and receive a free Universal Speed Rating and Profile (https://app.universalspeedrating.com/) to help jumpstart their speed journey.
Going beyond just “working out”, athletes will leave with the skills and knowledge of the “why” behind all the drills and exercises they can begin to apply year-round.
The first half of the clinic session will be focused on movement mechanics, including prehab, mobilization, stretching, activation, dynamic warm-up, mini drill series, isometrics, and linear speed mechanics. The second half will start with testing velocity sprints (MPH) and end with additional instruction on explosive power and strength movements.
The goal of the clinic is for athletes to leave with a better understanding of H3 Strength and Conditioning innovative approach to speed training, an approach that is centered around building a solid athletic foundation while still staying focused on each athlete’s specific goals. You won’t want to miss this H3 Speed Development Clinic!
H3 Speed Development Clinic:
–Acceleration
–Max Velocity/Top Speed
–Running Mechanics
–Flexibility & Mobility
–First Step Quickness
–Power Development
Details:
Open to all athletes (male & female)
(3) separate 90-minute sessions (different age groups)
Clinic will take place outside on turf field, weather permitting. In the case of inclement weather the clinic will take place in the gym.
Athletes should wear comfortable athletic wear, weather appropriate, and bring a jacket if necessary.
Footwear can be athletic shoes, turf or molded cleats. Please bring gym shoes if rain is likely.
No metal spike allowed.
Please bring a refillable water bottle (labeled).
Check-in: 15 minutes prior to session start
Date: May 11, 2024
Time: 9:00 AM to 10:30 AM
Location: Player Development Area
2018 Peach Creek Road
College Station, TX 77845 US
Led by coach Steve Price, the H3 Speed Development Clinic is designed to provide athletes the fundamentals of speed training, so they can begin to improve their acceleration, max velocity, and power output on the field or court, and improve their overall athletic ability.
Each athlete in participation will undergo a Fly 10 Assessment (a measure of maximal velocity over 10 yards) and receive a free Universal Speed Rating and Profile (https://app.universalspeedrating.com/) to help jumpstart their speed journey.
Going beyond just “working out”, athletes will leave with the skills and knowledge of the “why” behind all the drills and exercises they can begin to apply year-round.
The first half of the clinic session will be focused on movement mechanics, including prehab, mobilization, stretching, activation, dynamic warm-up, mini drill series, isometrics, and linear speed mechanics. The second half will start with testing velocity sprints (MPH) and end with additional instruction on explosive power and strength movements.
The goal of the clinic is for athletes to leave with a better understanding of H3 Strength and Conditioning innovative approach to speed training, an approach that is centered around building a solid athletic foundation while still staying focused on each athlete’s specific goals. You won’t want to miss this H3 Speed Development Clinic!
H3 Speed Development Clinic:
–Acceleration
–Max Velocity/Top Speed
–Running Mechanics
–Flexibility & Mobility
–First Step Quickness
–Power Development
Details:
Open to all athletes (male & female)
(3) separate 90-minute sessions (different age groups)
Clinic will take place outside on turf field, weather permitting. In the case of inclement weather the clinic will take place in the gym.
Athletes should wear comfortable athletic wear, weather appropriate, and bring a jacket if necessary.
Footwear can be athletic shoes, turf or molded cleats. Please bring gym shoes if rain is likely.
No metal spike allowed.
Please bring a refillable water bottle (labeled).
Check-in: 15 minutes prior to session start
Date: May 11, 2024
Time: 11:00 AM to 12:30 PM
Location: Player Development Area
2018 Peach Creek Road
College Station, TX 77845 US
Led by coach Steve Price, the H3 Speed Development Clinic is designed to provide athletes the fundamentals of speed training, so they can begin to improve their acceleration, max velocity, and power output on the field or court, and improve their overall athletic ability.
Each athlete in participation will undergo a Fly 10 Assessment (a measure of maximal velocity over 10 yards) and receive a free Universal Speed Rating and Profile (https://app.universalspeedrating.com/) to help jumpstart their speed journey.
Going beyond just “working out”, athletes will leave with the skills and knowledge of the “why” behind all the drills and exercises they can begin to apply year-round.
The first half of the clinic session will be focused on movement mechanics, including prehab, mobilization, stretching, activation, dynamic warm-up, mini drill series, isometrics, and linear speed mechanics. The second half will start with testing velocity sprints (MPH) and end with additional instruction on explosive power and strength movements.
The goal of the clinic is for athletes to leave with a better understanding of H3 Strength and Conditioning innovative approach to speed training, an approach that is centered around building a solid athletic foundation while still staying focused on each athlete’s specific goals. You won’t want to miss this H3 Speed Development Clinic!
H3 Speed Development Clinic:
–Acceleration
–Max Velocity/Top Speed
–Running Mechanics
–Flexibility & Mobility
–First Step Quickness
–Power Development
Details:
Open to all athletes (male & female)
(3) separate 90-minute sessions (different age groups)
Clinic will take place outside on turf field, weather permitting. In the case of inclement weather the clinic will take place in the gym.
Athletes should wear comfortable athletic wear, weather appropriate, and bring a jacket if necessary.
Footwear can be athletic shoes, turf or molded cleats. Please bring gym shoes if rain is likely.
No metal spike allowed.
Please bring a refillable water bottle (labeled).
Check-in: 15 minutes prior to session start
Date: May 11, 2024
Time: 1:00 PM to 2:30 PM
Location: Player Development Area
2018 Peach Creek Road
College Station, TX 77845 US
This four day (June 24-27) summer baseball experience will couple high-quality instruction with loads of fun! Campers will thrive with a 6:1 player-coach ratio with our instructor staff of former collegiate players as well as area high school players serving as team leaders. The camp is designed to instruct basic techniques and fundamentals in a fun team-oriented environment. Campers will get to experience all of the tech and equipment that our first-class training facility has to offer. Our camp will take place inside of our hitting facility and gym, and outside on our turf field. All players will receive a camp shirt and there will be daily prize giveaways for competitions and team leadership.
Boys & Girls (Ages 7-12) are welcome to attend and will be grouped by age.
Schedule of Events:
7:45 am: Parking Lot Drop-off
8:00 am: Camp Begins. Opening Remarks Followed by Dynamic Stretching.
8:20 -9:20 am: Station Rotation 1
Indoor Hitting Instruction & Games (Teams 1-2)
Indoor Gym- Dodgeball, Wiffle Ball & Baseball Drills (Teams 3-4)
Outdoor Turf- Fundamental Baseball Instruction & SANDLOT GAME (Teams 5-6)
9:30 -10:30 am: Station Rotation 2
10:40 -11:40 am: Station Rotation 3
11:45 – Closing Remarks & Awards
12:00- Dismissed.
12:00-12:15 pm: Organized Parking Lot Pick-up
What to bring?
Campers should wear pants or shorts, tennis shoes (no cleats) and a cap. Please apply sunscreen before arrival.
Glove, bat, helmet, batting gloves, healthy snacks and water bottle. Please label everything.
PLEASE NO GUM, CANDY or SUNFLOWER SEEDS
Date: June 24-27, 2024
Time: 8:00 AM to 12:00 PM
Location: Entire Facility (Indoor/Outdoor)
2018 Peach Creek Road
College Station, TX 77845 US
This four day (July 22-25) summer baseball experience will couple high-quality instruction with loads of fun! Campers will thrive with a 6:1 player-coach ratio with our instructor staff of former collegiate players as well as area high school players serving as team leaders. The camp is designed to instruct basic techniques and fundamentals in a fun team-oriented environment. Campers will get to experience all of the tech and equipment that our first-class training facility has to offer. Our camp will take place inside of our hitting facility and gym, and outside on our turf field. All players will receive a camp shirt and there will be daily prize giveaways for competitions and team leadership.
Boys & Girls (Ages 7-12) are welcome to attend and will be grouped by age.
Schedule of Events:
7:45 am: Parking Lot Drop-off
8:00 am: Camp Begins. Opening Remarks Followed by Dynamic Stretching.
8:20 -9:20 am: Station Rotation 1
Indoor Hitting Instruction & Games (Teams 1-2)
Indoor Gym- Dodgeball, Wiffle Ball & Baseball Drills (Teams 3-4)
Outdoor Turf- Fundamental Baseball Instruction & SANDLOT GAME (Teams 5-6)
9:30 -10:30 am: Station Rotation 2
10:40 -11:40 am: Station Rotation 3
11:45 – Closing Remarks & Awards
12:00- Dismissed.
12:00-12:15 pm: Organized Parking Lot Pick-up
What to bring?
Campers should wear pants or shorts, tennis shoes (no cleats) and a cap. Please apply sunscreen before arrival.
Glove, bat, helmet, batting gloves, healthy snacks and water bottle. Please label everything.
PLEASE NO GUM, CANDY or SUNFLOWER SEEDS
Date: July 22-25, 2024
Time: 8:00 AM to 12:00 PM
Location: Entire Facility (Indoor/Outdoor)
2018 Peach Creek Road
College Station, TX 77845 US
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