The Lab at H3
SELECT YOUR PROGRAM
We want you to be the star of your team! Sign up for one of our offerings below and start your training today. Success favors the one hustling.
SUMMER 2024: PERFORMANCE TRAINING
Age 11-14
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:45-10:15AM | Session 1 | Session 2 | All-Summer |
| 10:15-11:45AM | Session 1 | Session 2 | All-Summer |
| 12:45-2:15PM | Session 1 | Session 2 | All-Summer |
Age 15-18
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:00-9:30AM | Session 1 | Session 2 | All-Summer |
| 9:45-11:15AM | Session 1 | Session 2 | All-Summer |
| 10:45-12:15PM | Session 1 | Session 2 | All-Summer |
| 11:45-1:15PM | Session 1 | Session 2 | All-Summer |
| 1:45-3:15PM | Session 1 | Session 2 | All-Summer |
Advanced/Collegiate
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 6:30-8:00AM | Session 1 | Session 2 | All-Summer |
| 12:15-1:45PM | Session 1 | Session 2 | All-Summer |
Age 11-14
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:45-10:15AM | Session 1 | Session 2 | All-Summer |
| 10:15-11:45AM | Session 1 | Session 2 | All-Summer |
| 12:45-2:15PM | Session 1 | Session 2 | All-Summer |
Age 15-18
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:00-9:30AM | Session 1 | Session 2 | All-Summer |
| 9:45-11:15AM | Session 1 | Session 2 | All-Summer |
| 10:45-12:15PM | Session 1 | Session 2 | All-Summer |
| 11:45-1:15PM | Session 1 | Session 2 | All-Summer |
| 1:45-3:15PM | Session 1 | Session 2 | All-Summer |
Advanced/College
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 6:30-8:00AM | Session 1 | Session 2 | All-Summer |
| 12:15-1:45PM | Session 1 | Session 2 | All-Summer |
SUMMER 2024: ARM HEALTH & VELOCITY PROGRAMS
YOUTH
(Age 11-13)
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:00-8:45AM | Session 1 | Session 2 | All-Summer |
| 12NOON-12:45PM | |||
| *We will contact you after signup to confirm your preferred class time | |||
High School
(Age 14-18)
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:30-9:45AM | Session 1 | Session 2 | All-Summer |
| 9:30-10:45AM | |||
| 12:30-1:45PM | |||
| *We will contact you after signup to confirm your preferred class time | |||
Advanced/Collegiate
Velo Program
| Class Time | Sign Me Up | ||
|---|---|---|---|
| 10:30-11:45AM | Session 1 | Session 2 | All-Summer |
YOUTH
(Age 11-13)
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:00-8:45AM | Session 1 | Session 2 | All-Summer |
| 12NOON-12:45PM | |||
| *We will contact you after signup to confirm your preferred class time | |||
High School
(Age 14-18)
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:30-9:45AM | Session 1 | Session 2 | All-Summer |
| 9:30-10:45AM | |||
| 12:30-1:45PM | |||
| *We will contact you after signup to confirm your preferred class time | |||
Advanced/Collegiate
Velo Program
| Class Time | Sign Me Up | ||
|---|---|---|---|
| 10:30-11:45AM | Session 1 | Session 2 | All-Summer |
