THE LAB | H3 PERFORMANCE | 31 Hoops | Sports Medicine

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Technology Driven Training

THE LAB


Baseball &
Softball

Monthly Memberships

Drop-In

Try a Class For Free

Book Lessons

Upcoming Camps/Events

H3
PERFORMANCE

Strength &
Speed

Monthly Memberships

Drop-In

Free Trial

NEUBIE

Upcoming Camps/Events

31 HOOPS


Boys & Girls Basketball

Monthly Memberships

Drop-In

Free Trial

Upcoming Camps/Events

ATR SPORTS
MEDICINE

Athletic Training & Recovery

Monthly Memberships

Book Session

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Baseball & Softball Hitting Memberships

Monthly Memberships (Hitting)

  • Weekly group instruction & competition
  • 60-minute classes/Max of 12 players
  • Classes offered (multiple weekly options):
    • Youth Baseball Ages 8-11
    • Youth Baseball Ages 12-14
    • High School Baseball
    • Youth Softball Ages 8-14
    • High School Softball 
  • Membership can be adjusted or cancelled anytime
SIGN UP FOR A HITTING MEMBERSHIP
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Baseball & Softball Lessons/Instruction

Private Lessons / Instruction

  • HITTING
  • PITCHING
  • CATCHING
  • FIELDING
  • 30-minute, 40-minute, and 60-minute options
  • Technology-driven training
SCHEDULE A PRIVATE LESSON
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Throwing Program (Arm Care & Velocity)

Monthly Memberships (Arm Care & Velocity)

  • Coaches create customized plans for all players (position & pitchers) to follow every week
  • Members attend up to 3 classes per week including THROWING, SHOULDER CARE, PLYOMETRICS, & CONDITIONING
  • Program is designed for ALL PLAYERS looking to gain velocity & prevent injury
  • Recommended for players ages 11 & up
LEARN MORE
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Performance Training

Youth, High School, Collegiate, & Adult Functional Training

  • SPORT PERFORMANCE (All-Sports)
  • RETURN-TO-PLAY (Post Injury)
  • ADULT FUNCTIONAL TRAINING
  • Small-group and private training available
  • 2 to 4 days per week attendance options
  • Customized seasonal programs and year-round offerings  
  • Technology-driven training targeted at developing strength, sport-specific power, speed, and conditioning
LEARN MORE
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Speed Development

Seasonal Programs

  • Overseen by H3 Director of Performance, Steve Price
  • 6-week programs available with 1-2 days per week attendance options
  • Learn the fundamentals of speed training
  • Programs designed for ALL ATHLETES looking to build acceleration, max velocity, and power output
SIGN UP
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Basketball Training

31 Hoops

  • Overseen by Mitch Vanya, Director of Basketball Operations
  • Technology-driven training utilizing the NOAH Basketball System and Dr. Dish 
  • Individual, group, and membership training options available for boys and girls
LEARN MORE
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Sports Medicine

ATR Sports Medicine

  • Professional health, performance, and athletic recovery solutions
  • Overseen by Dan Jacobi, MA, ATC, LAT
  • Services specialize in injury prevention, evaluation, and rehabilitation
  • Include movement-based therapy and techniques like dry needling, cupping, and soft tissue scraping
SCHEDULE APPOINTMENT

Technology-Driven Training

Our membership programs incorporate advanced technology to more efficiently train athletes. Whether it’s use of video analysis, HitTrax, Blast Motion, Rapsodo, Run Rocket, Perch, NOAH System, Dr. Dish, or more, technology will drive your training.

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Focused

Deliberate Practice

Analysis

Programs Driven By Data

Comprehensive

Train Body, Vision & Mind

What We Offer

Advanced Technology

HitTrax

Biomechanics

Softball Hack Attack

i-Hack

Video Analysis

Rapsodo

More Technology

Player Development Memberships

Training With Purpose

Drills​

Proven results with drills focused on specific checkpoints

Live Reps

Technology that challenges athletes to reach the next level

Strength

Increase power through functional strength training and sport specific movements

About Memberships

Maximize The Results Of Training

"Success always favors the one hustling."

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Lab

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H3
Performance

Memberships

NEUBIE

31
Hoops

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Sports
Medicine

Appointments

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