FEBRUARY 2024  – CAMPS & CLINICS AT THE LAB

Presidents Day Hitting Clinic: Monday, February 19, 2024

Session 1 (Ages 10-14): 9AM-10:30AM

Session 2 (Ages 10-14): 11AM-12:30PM

  • Each 90-minute session provides an immersive hitting experience, focusing on refining skills and enhancing performance at the plate.

  • Participants will have access to cutting-edge technology including HitTrax, Blast Motion, Rope Bat, and more, providing real-time feedback to optimize their hitting mechanics. 

Baseball & Softball Hitting Memberships

Monthly Memberships (Hitting)

  • Weekly group instruction & competition
  • 60-minute classes/Max of 8 players
  • Classes offered (multiple weekly options):
    • Baseball Ages 8-11
    • Baseball Ages 12-14
    • Baseball Ages High School
    • Softball Ages 13 & Up 
  • Membership can be adjusted or cancelled anytime

Baseball & Softball Private Lessons / Instruction

Private Lessons / Instruction

  • HITTING
  • PITCHING
  • CATCHING
  • FIELDING
  • 30-minute, 40-minute, and 60-minute options
  • Technology-driven training

Throwing Program (Arm Care & Velocity)

Monthly Memberships (Arm Care & Velocity)

  • Overseen by H3 Director of Pitching, Lance Dobbins
  • Coaches create customized plans for all players (position & pitchers) to follow every week
  • Members attend up to 3 classes per week including THROWING, SHOULDER CARE, PLYOMETRICS, & CONDITIONING
  • Program is designed for ALL PLAYERS looking to gain velocity & prevent injury
  • Recommended for players ages 11 & up
old baseball

All-Sports & Adult Strength & Conditioning

All-Sports & Adult Strength & Conditioning Programs

  • SPORT PERFORMANCE (All-Sports)
  • RETURN-TO-PLAY (Post Injury)
  • ADULT FUNCTIONAL TRAINING
  • Both small-group and private training programs are available
  • 2 to 4 days per week attendance options
  • Customized programs in 4 to 12 week long sessions, or year-round offerings  
  • Technology-driven training

Technology-Driven Training

Our membership programs incorporate advanced technology to more efficiently train athletes. Whether it’s use of video analysis, HitTrax, Blast Motion, Rapsodo, Run Rocket, Perch, or more, technology will drive your training.

Focused

Deliberate Practice

Analysis

Programs Driven By Data

Comprehensive

Train Body, Vision & Mind

What We Offer

Advanced Technology

HitTrax

Biomechanics

Softball Hack Attack

i-Hack

Video Analysis

Rapsodo

The Lab BCS hitting facility cage view

Player Development Memberships

Training With Purpose

Drills​

Proven results for hitters with drills focused on specific swing checkpoints

Live Reps

Technology that challenges hitters with velocity and randomized pitches

Strength

Increase power through functional strength training translating in faster swing speeds

Maximize The Results Of Training

Invest Your Time Wisely

Prepare To Succeed

Train to
Compete

The Lab HitTrax station

Let's Train Together

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