THE LAB | H3 PERFORMANCE | 31 Hoops | Sports Medicine

HUSTLE3

Elite Baseball & Softball Training

OUR SERVICES & ProgramS

Whether you are a player looking to train smarter, gain a competitive advantage, or take yourself to the next level, we have something for you. Review our services and programs below to learn more.

Baseball &
Softball
Hitting
Memberships

Players will train in small groups, attending up to SIX 60-minute hitting classes per month, and be a part of a complete developmental program preparing players to succeed in stressful game-like environments.

  • Ages 8 years and up
  • Small group training
  • Weekly 60-minute classes

Baseball &
Softball
Pitching
Instruction

Player instruction is geared toward the teaching of simplified, sustainable methods for developing consistent pitching mechanics, building arm velocity, and throwing strikes with confidence.  

  • Ages 8 years and up
  • Private (or group) instruction
  • Weekday and weekend training available

Arm Care
& Velo
Throwing
Memberships

Players attend classes 2 or more times per week, with a focus on THROWING, SHOULDER CARE, PLYOMETRICS, and ARM CONDITIONING. Training is designed for players looking to gain velocity & learn proper arm care.

  • Ages 11 years and up
  • Small group training
  • Flexible weeknight class times

Private
Hitting &
Fielding
Instruction

Personalized individual lessons in areas of hitting, fielding/defense, and catching.

  • Ages 7 years and up
  • Personalized one-on-one training
  • Ultimate flexibility in training schedule

Baseball &
Softball
Hitting
Memberships

Players will train in small groups, attending up to SIX 60-minute hitting classes per month, and be a part of a complete developmental program preparing players to succeed in stressful game-like environments.

  • Ages 8 years and up
  • Small group training
  • Weekly 60-minute classes

Baseball &
Softball
Pitching
Instruction

Player instruction is geared toward the teaching of simplified, sustainable methods for developing consistent pitching mechanics, building arm velocity, and throwing strikes with confidence.  

  • Ages 8 years and up
  • Private (or group) instruction
  • Weekday and weekend training available

Arm Care
& Velo
Throwing
Memberships

Players attend classes 2 or more times per week, with a focus on THROWING, SHOULDER CARE, PLYOMETRICS, and ARM CONDITIONING. Training is designed for players looking to gain velocity & learn proper arm care.

  • Ages 11 years and up
  • Small group training
  • Flexible weeknight class times

Private
Hitting &
Fielding
Instruction

Personalized individual lessons in areas of hitting, fielding/defense, and catching.

  • Ages 7 years and up
  • Personalized one-on-one training
  • Ultimate flexibility in training schedule