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THE LAB
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Hitting Memberships (Baseball/Softball)
Throwing Program (Arm Care & Velocity Program)
Drop-In
Baseball Hitting
Softball Hitting
Arm Care & Velo Program
Lessons
View All Lessons
Hitting
Pitching (Baseball)
Pitching (Softball)
Catcher
Defense & Fielding
Hitting/Fielding Combo
Try a Free Class
About the Facility
Our Technology
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Developing a Pitcher
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H3
PERFORMANCE
Memberships
Sports Performance (High School)
Sports Performance (Middle School)
Adult Functional Training
Personal Training [New Clients]
Speed Development
NEUBIE
Rehab
Performance
Recovery
Drop-In
Sports Performance (High School)
Sports Performance (Middle School)
Adult Functional Training
Speed Development
NEUBIE
Rehab
Performance
Recovery
Free Trial Class
Sports Performance (High School)
Sports Performance (Middle School)
Adult Functional Training
Speed Development
Learn About Our Programs
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31
HOOPS
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1-on-1 Training
Boys Group Training
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Drop-In
1-on-1 Class
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1-on-1 Class
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Girls Group Class
Learn More
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SPORTS
MEDICINE
ATR Sports Medicine
CAMPS /
EVENTS
The Lab
H3 Performance
31 Hoops
View All
SUMMER
2026
The Lab & H3 Performance:
Combo Programs
The Lab:
Arm Care & Velo
The Lab:
Youth/HS Hitting
The Lab:
Advanced/College Hitting
H3 Performance:
Strength & Speed
The Lab:
Sandlot Baseball Camps
31 Hoops:
Summer Camps
View All Camps/Events
Summer 2026 Flowsheet
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Hitting
Pitching (Baseball)
Pitching (Softball)
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Try a Free Class
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Developing a Pitcher
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SPORTS MEDICINE
ATR Sports Medicine
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The Lab
H3 Performance
31 Hoops
View All
SUMMER 2026
The Lab & H3 Performance:
Combo Programs
The Lab:
Arm Care & Velo
The Lab:
Youth/HS Hitting
The Lab:
Advanced/College Hitting
H3 Performance:
Strength & Speed
The Lab:
Sandlot Baseball Camps
31 Hoops:
Summer Camps
View All Camps/Events
Summer 2026 Flowsheet
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Hitting Memberships (Baseball/Softball)
Throwing Programs (Arm Care & Velocity Training)
Drop-In
Baseball Hitting
Softball Hitting
Arm Care & Velo Program
Lessons
View All Lessons
Hitting
Pitching (Baseball)
Pitching (Softball)
Catcher
Defense & Fielding
Hitting/Fielding Combo
Try a Free Class
The Facility
Technology
Our Instructors
Developing a Pitcher
Camps & Events
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H3 PERFORMANCE
Memberships
Sports Performance (High School)
Sports Performance (Middle School)
Adult Functional Training
Personal Training [New Clients]
Speed Development
NEUBIE
Rehab
Performance
Recovery
Drop-In
Sports Performance (High School)
Sports Performance (Middle School)
Adult Functional Training
Speed Development
NEUBIE
Rehab
Performance
Recovery
Free Trial Class
Sports Performance (High School)
Sports Performance (Middle School)
Adult Functional Training
Speed Development
Learn About Our Programs
Learn About NEUBIE
Instructors
Camps & Events
31 HOOPS🏀
Memberships
1-on-1 Training
Boys Group Training
Girls Group Training
Shooting Lab
Drop-In
1-on-1 Class
Boys Group Class
Girls Group Class
Shooting Lab
Free Trial
1-on-1 Class
Boys Group Class
Girls Group Class
Learn More
Camps & Events
SPORTS MEDICINE
ATR Sports Medicine
Camps & Events
The Lab
H3 Performance
31 Hoops
View All
SUMMER 2026
The Lab & H3 Performance:
Combo Programs
The Lab:
Arm Care & Velo
The Lab:
Youth/HS Hitting
The Lab:
Advanced/College Hitting
H3 Performance:
Strength & Speed
The Lab:
Sandlot Baseball Camps
31 Hoops:
Summer Camps
View All Camps/Events
Summer 2026 Flowsheet
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