DEVELOPING A PITCHER:
From Youth To High School
ARM BAND ROUTINE
Elevated Internal Rotation
Elevated External Rotation
Forward Flies
Reverse Flies
Internal Rotation at Hip (Perform with Both Arms)
Internal Rotation at Hip (Perform with Both Arms)
Back Rows
Reverse “V”s
Throwing Arm Stretch
Elevated Internal Rotation
Elevated External Rotation
Forward Flies
Reverse Flies
Internal Rotation at Hip (Perform with Both Arms)
External Rotation at Hip (Perform with Both Arms)
Back Rows
Reverse “Y”s
Throwing Arm Stretch
