DEVELOPING A PITCHER:
From Youth To High School
COOLDOWN ROUTINE
Presses (5 lb Wrist Weights Each Hand)
Rotational Presses (5 lb Wrist Weights Each Hand)
Bent Rows (5 lb Wrist Weights Each Hand)
Elevated Arm Hold (10 lb Wrist Weight)
Horizontal Arm Hold (4.4 lb Black Ball)
Kneeling Arm Hold (4.4 lb Black Ball)
Presses
(5 lb Wrist Weights Each Hand)
Rotational Presses
(5 lb Wrist Weights Each Hand)
Bent Rows
(5 lb Wrist Weights Each Hand)
Elevated Arm Hold
(10 lb Wrist Weight)
Horizontal Arm Hold
(4.4 lb Black Ball)
Kneeling Arm Hold
(4.4 lb Black Ball)
