DEVELOPING A PITCHER:
From Youth To High School
MYOFASCIAL RELEASE (ROLL OUT)
Lower and Upper Back
Glutes, Hamstrings, and Calves
Quadriceps
Groin/Adductors
Latissimus Dorsi and Shoulders
Lateral Chest
Lower and Upper Back
Glutes, Hamstrings, and Calves
Quadriceps
Groin/Adductors
Latissimus Dorsi and Shoulders
Lateral Chest
