The Lab at H3
SELECT YOUR PROGRAM
Sign up for one of our offerings below and start your training today. Success favors the one hustling!
SUMMER 2026: PERFORMANCE TRAINING
Age 11-14
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:45-10:15AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 10:15-11:45AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
Age 15-18
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:00-9:30AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 9:45-11:15AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 10:45-12:15PM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 11:45-1:15PM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
Advanced/Collegiate
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 6:30-8:00AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 12:15-1:45PM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
Age 11-14
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:45-10:15AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 10:15-11:45AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
Age 15-18
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:00-9:30AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 9:45-11:15AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 10:45-12:15PM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 11:45-1:15PM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
Advanced/Collegiate
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 6:30-8:00AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 12:15-1:45PM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
SUMMER 2026: ARM CARE & VELO THROWING PROGRAMS
YOUTH
(Age 11-13)
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:00-8:45AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 12NOON-12:45PM | |||
| *Participants will attend one of the class times daily, up to 4 days per week | |||
High School
(Age 14-18)
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:30-9:45AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 9:30-10:45AM | |||
| 12:30-1:45PM | |||
| *Participants will attend one of the class times daily, up to 4 days per week | |||
Advanced/Collegiate
Velo Program
| Class Time | Sign Me Up | ||
|---|---|---|---|
| 10:30-11:45AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| *Participants will attend one class daily, up to 4 days per week | |||
YOUTH
(Age 11-13)
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:00-8:45AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 12NOON-12:45PM | |||
| *Participants will attend one of the class times daily, up to 4 days per week | |||
High School
(Age 14-18)
| Class Times | Sign Me Up | ||
|---|---|---|---|
| 8:30-9:45AM |
Session 1
(June 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| 9:30-10:45AM | |||
| 12:30-1:45PM | |||
| *Participants will attend one of the class times daily, up to 4 days per week | |||
Advanced/Collegiate
Velo Program
| Class Time | Sign Me Up | ||
|---|---|---|---|
| 10:30-11:45AM |
Session 1
(Jun 1-Jul 2) |
Session 2
(Jul 6-Aug 6) |
All-Summer
(Jun 1-Aug 6) |
| *Participants will attend one class daily, up to 4 days per week | |||
